My suggestion would be to have a big breakfast that can last you till lunch.
If you look at what is for breakfast you will see that the majority of it is Fat and Protein. Eating fat and protein for breakfast will give you a longer lasting energy and will keep you full longer. I would say that doing this has been one of the more beneficial things I have personally tried. I try to stay away from Sugar in the morning and when I do I feel so much better and I do not crave sugar as much and I do not feel like I HAVE TO EAT every 2 hours.
I usually try to use Lunch time as I time to have grains or starches with a hearty salad or soup. Again try to eat enough so you can feel great all the way to dinner!
Try eating dinner earlier if at all possible to allow your body more time to digest and rest during the night.
Sunday Day of Rest:)
Breakfast
Scrambled eggs with Cheese and Avocado
Lunch
left overs
Dinner
Blueberries, cheese chocolate and wine
MONDAY
Breakfast
Fried eggs with sausage
Lunch
Spinach salad
Dinner
Curry chicken with green beans over farro
TUESDAY
Breakfast
Chia seed almond pudding
Lunch
Lettuce chicken avocado wrap
Dinner
Taco salad
WEDNESDAY
Breakfast
Greek yogurt with flaxseed, almondbutter & bananas
Lunch
Left overs
Dinner
Spaghetti sauce over quinoa topped with cheese
THURSDAY
Breakfast
Egg and bacon quiche
Lunch
Cucumber salad
Dinner
Lemon basil fish with fried beets and asparagus peppers,
FRIDAY
Breakfast
Cottage Cakes
Lunch
Cabbage mushroom green been stir-fry
Dinner
Butter lettuce hamburgers
SATURDAY
Breakfast
Fried egg on top of fried quinoa paddy
Lunch
Left overs
Dinner
Green salad topped with chicken
I like that you split up and highlighted the days. Do you plan to share shopping lists recipes with the meal plans at any point? :) Also, tell me about chia seeds sometime...I see them around from time to time but haven't heard how or why I should add them to my diet.
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