1/2 way there!!! Whats to come in the next 2 weeks?

Hi!!!
I hope everyone is enjoying the end of their summer and kicking it in to gear:)
I wanted to post what my plan is for the next two weeks as far as the nutrition side of Get Fit August goes. 

I will be posting a cleanse for the last week in August (25-31). It will be the last step for the month of getting fit in August. The idea would be that after eating more nutrient dense foods for the last three weeks your system would be more prepared for a detox diet. That is why I am putting this at the end instead of the beginning. 

To prepare....
 Next week (18-24) I encourage you to eat a "CLEAN" diet. 
Meaning try to take out any refined or processed foods. 
ie... breads, paste, cereals, baked goods, white rice, refined flours, added sugar. Foods that are considered Junk food, empty calories, crap!

Also drink plenty of water.

I will try and post the detox diet next week so you can look over it and see if you want to try it and get the groceries you will need.
It will mostly be veggies, a little fruit, soup maybe some meat towards the end and eggs.

Stay Tuned!!