Last week Detox!!!!!!!!!

All right my friends here is the final challenge if you choose to except it!

Detoxing.......
Our bodies are always naturally detoxing. The Liver neutralizes toxins so that they can safely leave the body. Toxins are then removed through the waste system, Skin (sweat), and the lungs  (breathing). 

How it works......

•   Fat tissue stores difficult to remove toxic waste 
  
•  The liver metabolizes fats into their usable forms. Proper ingestion and digestion of fats causes less liver stress.
  
•  The bile (built of healthy fat), is the river by which toxins are removed from the body via the intestinal tract.
  
• 
  

The idea behind a detox cleanse is to help this very important process of detoxing that our bodies do naturally.

So.....
 Here is the 7 day detox that I put together.
The first 3-4 days are the flushing out days that you will really be cleaning out your system. After that you will be using the rest of the week to build back up the nutrients your body needs through clean eating. This way you have time to let your body regenerate properly and not lose all the hard work of the first few days.